As you’ve probably seen in my last posts, 2019 is the year in which I want to make peace with myself and learn as much as I can about happiness, and what better way to learn about it than reading a book aimed to teach us how to embrace it?
If you were a fan of The Secret, I have great news, you might have found another book to add to your reading list since 365 Days of Happiness starts from the idea of positive thinking and takes you through ways you can make it a routine in your life. We all know that we should put out positive energy in the Universe to receive it back, but how will we accommodate this?
Jacqueline’s book is a divided into 365 small chapters that act as the days that we have in a year, each day you learn how to accept happiness into your life, how to accept yourself for who you are, be present, to recognize when happiness is at your door.
One of the points that I absolutely loved was to accept sorrow and sadness when they come and visit, to live through these feelings but also to walk away from them when it no longer feels good. I read a lot of books that wanted to teach me to be happy by walking away and denying any negative feelings, unfortunately, life’s not working like that, we cannot run away from them, bad things will happen and we will have to go through them, but as the book says we should accept them, but also move away from them and not settle in unhappiness.
Another takeaway point was the idea of treating your happiness as a part of yourself, one that you have to nourish, to understand, and to respect. To constantly try to create a healthy relationship with it and to be thankful for what you have. Even if these might sound like something obvious I am pretty sure most of you, like myself, forget to be kind to oneself and to take care of your own happiness. Instead of being thankful for what we have, we focus on what we would like to achieve and on the pitfalls of our life. Instead of focusing on the empty half of the glass, we should try to focus on the fact that we have the glass, to begin with, to understand why it’s not full, but to be happy and grateful that half of the glass is filled.
To be honest, I would have loved to follow the author’s advice and keep the book by my bed and each morning to read one of her chapters, but unfortunately, I was way too curious so I went through all 365 days in a week and a half. That doesn’t mean that I will not turn to this book once I feel I need to be reminded. Personally, I loved the idea of small chapters that are perfect for reading in the morning while enjoying the first cup of coffee, starting the day with the correct mindset that should be kept until the next day.
I feel like 365 Days of Happiness is the type of book that you should have on your mobile phone or on an ebook that you always keep by your side, for whenever you feel down or that you just want to give up, pull it out and read a few chapters, it will make you feel lighter and positive in a few minutes.
Being happy might not be something that will happen overnight, it’s something that needs to be understood, recognized and praised, and Jacqueline’s book can really help with getting a few steps closer to the overall goal, to be happy.